A 'ready to resume' plan is a plan made before switching tasks that outlines where the person was during the previous task and what they were planning to do next. This helps reduce attention residue and improve performance on the subsequent task.
The Hemingway trick is a technique used by writers to stop working in the middle of a sentence or paragraph, making it easier to resume work later. This can be applied to any task by stopping in the middle, creating a 'ready to resume' plan, and reducing attention residue when switching tasks.
The 2020 study found that listening to 40 Hz music improved concentration compared to 16 Hz music. This is because 40 Hz frequencies align with brain wave patterns during problem-solving and other mentally demanding tasks.
The 10-minute declutter strategy involves setting a timer for 10 minutes and using that time to declutter the workspace, both physically and digitally. This can help reduce distractions and improve focus by creating a cleaner, more organized environment.
The 9020 rule suggests taking a 15-30 minute break for every 90 minutes of focused work. This can help maintain energy levels, reduce mental fatigue, and improve focus and productivity throughout the day. The ideal timings for breaks can vary from person to person and should be experimented with to find what works best.
Creating an intention for what you want to do in a particular time block is a reliable way to focus.